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  • Writer's pictureAmanda Fincher

going off to college

Starting college can be both exciting and overwhelming. The transition to a new environment, increased academic demands, and the need to build a new social network can create stress. Here are some strategies to help you handle the stresses of college as a new student:



1. Establish a Routine:

  • Create a daily schedule that includes dedicated time for classes, study sessions, meals, and self-care.

  • Having a routine helps bring structure to your day, reducing feelings of chaos and uncertainty.

2. Prioritize Self-Care:

  • Make sure to get enough sleep, eat well, and engage in regular physical activity.

  • Taking care of your physical health positively impacts your mental well-being and helps you manage stress more effectively.

3. Break Tasks into Manageable Steps:

  • Break down larger tasks or assignments into smaller, more manageable steps.

  • Tackling one step at a time can make daunting tasks feel less overwhelming.

4. Seek Support:

  • Connect with classmates, roommates, or other students in your program. Building a support network is essential.

  • Utilize campus resources such as counseling services, academic advisors, or peer mentoring programs.

5. Time Management:

  • Develop effective time management skills. Use tools like planners or apps to keep track of assignments and deadlines.

  • Set realistic goals and prioritize tasks based on importance and deadlines.

6. Attend Orientation Events:

  • Take advantage of orientation events and activities. They provide opportunities to meet new people and become familiar with campus resources.

  • Join clubs or organizations that align with your interests to foster a sense of community.

7. Practice Stress-Relief Techniques:

  • Explore stress-relief techniques such as deep breathing, meditation, or yoga.

  • Finding healthy outlets for stress can help you stay centered and focused.

8. Embrace Flexibility:

  • Understand that adjustments take time. Be flexible and open to change as you navigate the college experience.

  • It's okay not to have everything figured out right away.

9. Set Realistic Expectations:

  • Set realistic expectations for yourself academically and socially. Recognize that it's normal to face challenges during the transition to college.

  • Be kind to yourself and celebrate small victories.

10. Communicate with Professors:

  • Establish open lines of communication with your professors. If you're struggling with coursework or have concerns, don't hesitate to reach out.

  • Many professors are willing to provide guidance and support if they know you're actively engaged in your education.

11. Stay Positive:

  • Focus on the positive aspects of your college experience. Celebrate achievements and milestones, no matter how small.

  • Cultivate a positive mindset, acknowledging that challenges are opportunities for growth.

12. Know When to Ask for Help:

  • If stress becomes overwhelming, seek professional help. Most colleges offer counseling services to support students' mental health.

  • Asking for help is a sign of strength, not weakness.

Remember, it's entirely normal to feel a mix of emotions as a new college student. Take things one step at a time, be patient with yourself, and embrace the learning opportunities that come with this new chapter in your life.

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