Trauma Treatment for Maryland Residents

Understanding Trauma, PTSD, and C-PTSD

At SoCo Counseling, we know how overwhelming it can feel to live with the effects of trauma. Many people silently carry the weight of past experiences without realizing how deeply it affects their present lives. Understanding the differences between trauma, PTSD (Post-Traumatic Stress Disorder), and C-PTSD (Complex Post-Traumatic Stress Disorder) is the first step toward healing.

What Is Trauma?

Trauma is the emotional, psychological, and physical response to a distressing or harmful event. It can stem from a single incident—such as an accident, natural disaster, or loss—or from repeated experiences over time, such as ongoing neglect, abuse, or caregiving under prolonged stress. Trauma can affect how the brain and body process information, often leaving individuals feeling unsafe, hyper-alert, or disconnected.

Common signs of trauma include:

• Difficulty concentrating or sleeping

• Emotional numbness or feeling “shut down”

• Irritability or anger outbursts

• Feeling on edge or easily startled

• Avoiding reminders of the traumatic event

What Is PTSD?

PTSD develops after experiencing or witnessing a traumatic event. It is most often associated with combat veterans, but it can affect anyone who has gone through a deeply distressing experience.

Symptoms of PTSD often include:

• Flashbacks or intrusive memories

• Nightmares or sleep disturbances

• Hypervigilance (feeling constantly on guard)

• Avoiding people, places, or situations tied to the trauma

• Intense anxiety or panic when triggered

What Is C-PTSD?

While PTSD usually follows a single event or short-term trauma, C-PTSD results from long-term, repeated trauma—such as ongoing abuse, childhood neglect, or extended caregiving under stressful conditions. In addition to the symptoms of PTSD, C-PTSD often includes:

• Difficulty regulating emotions

• Persistent feelings of shame or guilt

• Struggles with self-esteem or self-worth

• Trouble trusting others or maintaining relationships

• A sense of hopelessness or feeling permanently damaged

Why Getting Support Matters

Trauma doesn’t have to define you. With the right support, the brain and body can begin to heal. At SoCo Counseling, our trauma-informed therapists provide a safe, compassionate space to process your experiences. We use evidence-based approaches—such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness techniques—to help clients reduce symptoms, rebuild trust in themselves, and reclaim a sense of peace.

You Are Not Alone

If you recognize yourself in these descriptions, know that healing is possible. Whether you are struggling with trauma, PTSD, or C-PTSD, SoCo Counseling is here to walk alongside you. You don’t need to carry this burden on your own.

👉 Reach out today to schedule an appointment with one of our caring therapists. We’re here to help you move forward, one step at a time. request an appointment online at www.counseling.net

Or email Melony at admin@sococounseling.net

http://www.sococounseling.net